Posts Tagged ‘winter’

Give Your Sweetie a Valentine’s Day Gift for the Two of You with a Kripalu Retreat

Here’s a Valentine’s Day gift that’s an easy drive or train ride from New York City

Kripalu Center for Yoga & Health in the beautiful Berkshires has a couples-centric gift for Valentine’s Day. Their special R&R Relationships Retreat from February 9-14 offers a schedule of daily workshops designed to strengthen your ties to the people you care about most.  Throughout the week, you’ll learn effective ways to mindfully communicate and engage with loved ones; experience yoga and movement classes focused on how to better listen to your body; explore tools and practices for self-love, self-care, and self-compassion; and connect with nature on guided snowshoeing excursions.

Photo by: Meryl Pearlstein

If the weather cooperates, you can join in on a walking meditation through the forest on the center’s grounds where you’ll learn how to be at peace with yourself and hopefully translate that experience to your significant other. I found it to be an incredibly insightful hike.  Regardless, you’ll take away a healthier outlook on your relationship while enjoying healthful dining and learning healthful habits.

Forest Bathing - Photo By: Meryl Pearlstein

If the timing isn’t right, you can also book a retreat for the two of you to any of Kripalu’s more than 700 programs a year. They’ll also customize a program to meet your needs with yoga, massage, dance, hiking, canoeing (in warmer weather), and sightseeing in the area. Here are a couple of others in February perfect for couples, Partner Yoga for Couples – (February 14-17) or Loving Like You Mean It: Emotional Mindfulness to Transform Relationships – (February 14-17).

Yoga Studio - Photo By: Meryl Pearlstein

Kripalu is one of my favorites, and it’s been around for 40 years catering to yogis like me who enjoy exploring yoga, mindfulness, outdoor activities and having an extensive menu of indulgent spa and wellness treatments at any time of the year.

Cooking Lessons - Photo By: Meryl Pearlstein

The all-vegetarian and vegan food choices are pretty wonderful, too, and there are cooking classes to teach you how to make the recipes on your own. The morning’s silent breakfast is a fascinating opportunity for self-contemplation or couples’ contemplation.

57 Interlaken Rd, Stockbridge, MA 01262, (866) 200-5203

Winter In New York: The Highlights

Winter in New York is a magical time of year, and many people’s favorite season in the city. It is cold, and often snowy, but that is part of the appeal, especially for visitors from parts of the world which do not experience seasons in the way we do here. Dark nights, bright lights and the warmth of the city crowds makes New York a really special place to be in winter. Here is our guide to things to do to make the best of the season.

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